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....MUAY THAI Kickboxing at NBS Gym....
NBS Gym offers the best and most complete Muay Thai kickboxing training in the area.
Muay Thai is considered "King of the Ring" – Unlike other martial arts, the only belts you earn in Muay Thai are the championship belts you earn in the ring.
For the beginner....
Thai boxing, as it is also known, is great for physical fitness & coordination, self-defense, and just for fun. Anyone of any age and ability can learn Muay Thai! At NBS Gym, we have taught students from ages 8-63.
At NBS Gym, you will learn according to your skill level and ability. You'll learn the basics of kicks, knees, punches, and elbows, as well as how to defend against all those actions. All contact is optional.
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Advanced/Training for competition....
Being a fighter means actively competing. It means training extemely hard, conditioning harder, and constantly learning and improving. It means training 4-5 times per week, minimum. You'll kick the sand bag to develop tough shins, work angles and movement while working on the Thai pads, spar against both boxers and kickboxers, and do a lot of knee grappling.
Our fighters travel throughout the southeast to fight. We fight full rules (elbows & knees to the head) when possible - but only when you're ready.
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NBS Gym * 1249-C Wicker Drive * Raleigh, NC * 919-821-7800
For more than 10 years, NBS Gym has been offering the best in authentic Muay Thai Kickboxing, Boxing, and Olympic-style Fencing. Now with MMA, too!
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Muay Thai Schedule
Free Intro
Mon 6:30pm-7:30pm
Practices:
Mon 6:30 pm - 8 pm
Wed 6:30 pm - 8 pm
Sun 2 pm - 4 pm
Mechanics:
Tues 7:00 pm - 8:30 pm
Fri 6:30 pm - 8:00 pm
Advanced Only
Mon 8-9 pm
Wed 8-9 pm
Thur 7-9 pm
Private lessons are available upon request.
Muay Thai Instructors
Amy Griswold
- Level II USA Boxing Coach
- Level I USA Boxing Official
- 10+ years coaching
- fought amateur & pro
Wes Caudill
- Level II USA Boxing Coach
- 10+ years coaching
- fought amateur
Mandy Cone
- Level I USA Boxing Coach
- 2+ years coaching
- fought amateur, rated #4 female, 132 lbs, 2002
Scott Kingston
- active fighter, SouthEast ISKA Champion
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