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....BOXING at NBS Gym....
NBS Gym is a member of USA Boxing and has 3 USA Boxing certified coaches.
For the beginner....
NBS Gym's boxing program is a great place to learn to box. We teach the basics of footwork, punches, defense, and controlling the ring. You will learn tactics and techniques of the "sweet science" in a safe and controlled environment while getting a great workout. Contact is completely optional.
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Advanced/Training for competition....
Interested in fighting or training alongside actual fighters? Team NBS fighters train 5-6 days a week, in and out of the gym, under coaches that have produced state, regional and national champions. Our advanced training varies day-to-day. Practices are based on 1) skills or technique that need improvement; 2) preparation for fighting a particular type of opponent; 3) lessons learned from previous fights. We are constantly evaluating our advanced athletes to determine what skills need to be fine-tuned, what is lacking in his or her game, and what abilities need to be improved, so that we can continue to become better athletes, competitors, and coaches.
Once our fighters are able to beat state-level competition, we advance on to regional and then national level events. State Competitions: Our boxers have won state Silver Gloves, Junior Olympics, Golden Gloves, and State Games titles.
Regional & National Competitions: Our boxers have won Regional and National Championships.
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NBS Gym * 1249-C Wicker Drive * Raleigh, NC * 919-821-7800
For more than 10 years, NBS Gym has been offering the best in authentic Muay Thai Kickboxing, Boxing, and Olympic-style Fencing. Now with MMA, too!
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Boxing Schedule
Free Intro
Mon 6:30pm-7:30pm
Practices:
Mon 6:30 pm - 8 pm
Wed 6:30 pm - 8 pm
Sun 2 pm - 4 pm
Mechanics:
Tues 7:00 pm - 8:30 pm
Fri 6:30 pm - 8:00 pm
Advanced Only
Mon 8-9 pm
Wed 8-9 pm
Thur 7-9 pm
Private lessons are available upon request.
Boxing Instructors
Amy Griswold
- Level II USA Boxing Coach
- Level I USA Boxing Official
- 10+ years coaching
- fought amateur & pro
Wes Caudill
- Level II USA Boxing Coach
- 10+ years coaching
- fought amateur
Mandy Cone
- Level I USA Boxing Coach
- 2+ years coaching
- fought amateur, rated #4 female, 132 lbs, 2002
Boxing Events
For the current NC USA Boxing schedule, go to ncusaboxing.org
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